Workout
–
| Lunedì | Día de ejemplo |
| Martedì | Rest day |
| Mercoledì | Otro día de ejemplo |
| Giovedì | Rest day |
| Venerdì | Rest day |
| Sabato | Rest day |
| Domenica | Rest day |
→ This workout is part of a schedule: Mi programa de rutinas
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 16 Settembre 2025
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |