Workout
–
| Lunedì | Beispieltag |
| Martedì | Rest day |
| Mercoledì | Noch ein Beispieltag |
| Giovedì | Rest day |
| Venerdì | Rest day |
| Sabato | Rest day |
| Domenica | Rest day |
→ This workout is part of a schedule: Mein cooler Zeitplan
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 18 Giugno 2026
| Energy | 841,9 kcal |
| Protein | 82,2 g |
| Carbohydrates | 96,6 g |
| Fat | 12,5 g |